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Body Fit Training

Body Fit Training

Health & Fitness

About Us

At BFT The Woodlands, we’ve incorporated scientifically proven programming aimed at reducing fat & creating lean muscle. Our variety of 50-minute training sessions mixing cardio & strength are overseen by highly accredited coaches in a dynamic group environment. You will get a custom-curated workout plan with your goals & results in mind with an engaging coach to motivate you.


Founding Members at our SIGN THE FOUNDATION event showing their BFT merch!
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Rep/Contact Info

Mrs. Vanessa Walden

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