Ribbon Cutting - FS8 The Woodlands Pilates - Tone -Yoga

Ribbon Cutting - FS8 The Woodlands Pilates - Tone - Yoga
FS8 is all-in-one fitness with attitude.It mixes the best elements of Pilates, tone and yoga for a complete full-body group training experience with none of the fluff.Combining the Pilates reformer with mat work, dumbbells and activation bands, the weekly program of workouts includes a variety of exercises to enhance muscular strength and endurance, cardiovascular fitness, flexibility and recovery