Core and Balance Essentials by Grounding Fitness

Looking to lift heavy, run far, or move pain-free? 

Your core is key! It provides the building blocks and stabilizes every movement your body makes. Your balance keeps those movements efficient and safe. Join Robert on July 11 for a foundational Core & Balance class with our partners at Serenity Sips!

All skills levels welcome and modifications will be provided!

Cost is $35 and includes a drink and snack box. Reserve your spot at the QR code on the form!